What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
![Concept2 on X: "The @CrossFitGames 20.5 pace chart. #20point5 #CrossFit # Concept2 https://t.co/fCLHXZzQU2" / X Concept2 on X: "The @CrossFitGames 20.5 pace chart. #20point5 #CrossFit # Concept2 https://t.co/fCLHXZzQU2" / X](https://pbs.twimg.com/media/EI2qZqYW4AATUc9.jpg:large)
Concept2 on X: "The @CrossFitGames 20.5 pace chart. #20point5 #CrossFit # Concept2 https://t.co/fCLHXZzQU2" / X
What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Run-Row-Bike-1-Mile-Conversion.jpg)
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel
The following 5K training program was developed by Concept 2 and TECOM and is designed for individuals who may not have a gre
![Concept2 on X: "Test 3 of the 2021 @CrossFitGames Individual Quarterfinal is 120 wall balls right into 120 Calories on the Concept2 RowErg, for time. If you know your usual pace or Concept2 on X: "Test 3 of the 2021 @CrossFitGames Individual Quarterfinal is 120 wall balls right into 120 Calories on the Concept2 RowErg, for time. If you know your usual pace or](https://pbs.twimg.com/media/EyjfYu9XAAE_-F4.jpg)