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Single-Leg Circles 1 Pilates (for a flatter tummy) Lie flat w/your legs squeezed together + long sturdy arms by your si… | Pilates workout, Pilates abs, Abs workout
Raised Leg Circles #j39fitness #1percentbettereveryday | Raised Leg Circles * Lay on your back hands flat on the side of you. * Lift legs in the air * Start moving your feet
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What Is the Single Leg Circle in Pilates? Tips, Technique, Correct Form, Benefits and Common Mistakes
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