I need to do 3 sets of 10 repetitions each leg in lunges, do I need to rest between legs or can I do two legs at once and then rest? - Quora
Sandhu Badminton Academy - Lunges & other single-leg variations are great for improving size, strength & overall athletic performance. - To increase glute & hamstring activation, lunge with a forward torso lean.
![Foto de Fitness woman doing lunges exercises for leg muscle training. Active girl doing front forward one leg step lunge exercise do Stock | Adobe Stock Foto de Fitness woman doing lunges exercises for leg muscle training. Active girl doing front forward one leg step lunge exercise do Stock | Adobe Stock](https://as2.ftcdn.net/v2/jpg/05/36/81/47/1000_F_536814710_A3sxQxcYD4gdKMUTkqHBXASs9inhp9xo.jpg)