Flexaflix - Exercise of the Day! ✨Single leg box jump + Depth jump • increases vertical height • increases single leg strength • improves balance and body awareness • repeat 10 times
![Single Leg Box Jumps Done Right – 3Sixty Athletics - Long Island, NY 3Sixty Athletics – Long Island, NY Single Leg Box Jumps Done Right – 3Sixty Athletics - Long Island, NY 3Sixty Athletics – Long Island, NY](https://www.3sixtyathletics.com/wp-content/uploads/2017/05/single_leg_box_jumps_3sixty_athletics.png)
Single Leg Box Jumps Done Right – 3Sixty Athletics - Long Island, NY 3Sixty Athletics – Long Island, NY
Half Kneeling SL Box Jump. - Purpose is to get the athlete accelerating unilaterally through a longer range of motion than a typical quarter squat and... | By Overtime Athletes | Facebook
![Muscular cross-fit sportsman performing one leg squat exercise on jump box, close up view of outdoor functional training in highlands country side. Stock Photo | Adobe Stock Muscular cross-fit sportsman performing one leg squat exercise on jump box, close up view of outdoor functional training in highlands country side. Stock Photo | Adobe Stock](https://as2.ftcdn.net/v2/jpg/02/25/01/15/1000_F_225011546_rLoriYSGPS9izZY3ZrVdCK5AqqbQPgi7.jpg)