Old School Labs - OSL Athlete @Nourj's 6-month Legs Transformation. Here's how he did it👇. To grow his Legs, mainly his Quads, Nour changed his Leg training in every aspect: Frequency,
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LEG PROGRESS - M/20/6'1"/158lbs to 165lbs = 7lbs gained (April 2014 to September 2014 = 5 months) (365D/225B/295S) : r/Brogress
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Are you trying to make a transformation? Whats working for you? @sophactivelife: "HO… | Female fitness transformation, Fitness transformation, Transformation body
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